Programs

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Running Coaching

Community Run (group running)

  • Running group, one-hour session
  • This event is a fund-raising run held at different venues. Subscribe for details and to register for these events
  • This is a great opportunity for anyone new to running. To run in a group and socialize. The idea is to have fun whilst trying out some serious running
  • All ability runners or non-runners are welcome
  • Any funds raised go towards charitable causes

1 on 1 Coaching

  • Tailored running program working around your life
  • Partner 1 on 1 with me for 12 weeks
  • Improve running technique and achieve targets

Group coaching

  • Small group of friends or individuals sharing a common goal
  • Running a 5k/10k for the first time or improve you pace
  • Support each other and push the limits

Online Training programs

  • Personalized evaluation and coaching plans
  • Weekly online catch-up
  • Monitoring training, reviewing progress, and maintaining motivation

Running program for the family

  • Personalized evaluation and coaching plans
  • Weekly catch-up and review progress
  • Achieve goals together as a family unit

Please contact me for the pricing of private coaching, group coaching and online training programs.

A minimum commitment of at least 12 weeks is suggested to successfully achieve your goals.

Fitness Coaching

Something exciting coming soon! Watch this space!!